Mouth care

All About Mouth Care:

Most of us spend time, effort and money on beauty products, makeup, clothes and other beauty accessories. But we neglect to take care of the most important parts of the human body – the mouth. Oral maintenance is where most people fail; it may be because of ignorance, bad habits, or plain laziness. Most of us think that mouth is hidden and not noticed by anyone but this is not true after eyes, the mouth is the next thing people watch especially when you smile and begin to talk. The mouth is important as it is the entry for food, drinks, and even air into your inner organs.



Tips for a healthy and fresh mouth

Take time to care your lips. Dry, chapped lips are unpleasant and indeed not nice to kiss. Use a lip balm or moisturize for soft and smooth lips. Taking care of your lips helps in preventing lipstick bleeds in your later years.

Gargle with water after eating. Food particles that are logged between the teeth and gums should be gently removed. Gargle at least three times to dislodge smaller food particles.

Brush your teeth twice a day. Bacteria that are present in our mouth begin damaging your teeth within 24 hours that's why dentists recommend brushing twice a day to consistently interrupt their growth. It's always good to brush your teeth before going to bed.

Use a tongue scraper. Most of the odor coming out from the mouth comes from microscopic, decaying food particles trapped on the tongue's surface. Use a gentle plastic tongue scraper for a cleaner and healthier tongue.

Use a straw. When you drink colored beverages like tea, cola use a straw because colored beverages tend to discolor your teeth. This will minimize the contact with the teeth and preventing ugly stains.

Reduce tobacco, alcohol, coffee, soda pop, commercial fruit juice, and sugar intake. Tobacco, alcohol and coffee leave a distinct odor in the mouth and may stain teeth, while sodas and commercially fruit juice have sugar content that can harm teeth.Be careful regarding harsh toothpastes and tooth whiteners. Abrasive toothpastes and strong tooth whiteners weaken teeth and increase tooth sensitivity.

You can take mint candy or chewing gum as a quick breath freshener . Mint candy or chewing gum can be used as a quick breath freshener.

Consult a doctor or dentist . In case of any oral, throat, and respiratory problems visit your doctor or dentist. Most of the tooth diseases are cured during their early stage.

For extra beautiful mouth and lips, add a smile and speak words of kindness and love.

TEETH CARE

The True Teeth Facts:
Dentists declare that the majority of the significant component of tooth care occurs at home. Brushing and flossing correctly, along with standard dental checkups, can help avert tooth decay and gum disease. If you're akin to the majority of the people, you don't accurately look further to facing a dentist's tool. So wouldn't it be superior to avert cavities before they begin?

Providing Plaque the Brush-Off:
Dentists articulate that the least time you ought to spend brushing your teeth is 2 minutes two times a day. Here are a few tips on how to brush correctly:

Hold your toothbrush at a 45-degree angle adjacent to your gum line. Softly brush from where the tooth and gum convene to the chewing face in short strokes. Brushing too tough can reason receding gums, tooth compassion, and, over time, wobbly teeth.

Use the similar method to brush all outside and indoor surfaces of your teeth.

To dirt free the chewing surfaces of your teeth, utilize short sweeping strokes, tipping the bristles hooked on the pits and crevices.

To sparkle the inside surfaces of your top and bottom obverse teeth and gums, hold the brush more or less vertical. With reverse and forth motions, bring the obverse part of the brush above the teeth and gums.

By means of a forward-sweeping action, gently brush your tongue and the crown of your mouth to eliminate the decay-causing bacteria that subsist in these places.

Tooth-Whitening Products:

Some toothpaste asserts to whiten teeth. There's nil wrong with using whitening toothpastes as long as they also enclose fluoride and ingredients that brawl plaque and tartar. But these toothpastes without help don't enclose much in the way of whitening ingredients and most likely won't perceptibly modify the color of your teeth.

It's effortless to be lured by ads impressing people they require gleaming white teeth. But these ads are actually targeted to elder people. The truth is that the majority of teens don't require tooth whitening for the reason that teeth are generally golden as a person gets elder. If you imagine your teeth aren't white enough, nevertheless, chat to your dentist before you endeavor any over-the-counter whitening products. Your dentist may be talented to proffer you specialized treatment, which will be matched to your exceptional requires and will labor improved than over-the-counter products.

More Dental Problems:

Dental caries (incisor decay) can assault the teeth at any epoch. In fact, 84% of 17-year-olds cover the disease. Left unprocessed, caries can cause stern pain and consequence in fang loss. Losing teeth influences how you appear and feel about yourself as well as your ability to chew and speak. Treating caries is also exclusive. So hindrance and early conduct are significant.

Banana - The alltime favorite and affordable fruit.

Bananas have been the alltime favorite and perennial fruit for hundreds of years now. It has many curative properties. This fruit is affordable by anyone and is available in plenty in India. All the varieties available are beneficial in their own way.

Banana is rich in fiber content and also contains natural sugars like sucrose, fructose and glucose. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that t the potassium-packed fruit can assist learning by making pupils more alert.


Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Health Tips

Health and Fitness has now become one of the major concerns.
Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise.
This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away.
This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy.
We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone.
We need proper nutrition and a fit and healthy body. Good Health is all that one craves forbecoming healthier and fitter though not very difficult needs dedicated efforts.